November 19, 2021

1. Acknowledge and process my emotions.
2. Acknowledge the mistake out loud.
3. Think of it as a learning experience.
4. Put the process on hold if needed.
5. Have a conversation with my inner critic.
6. Notice when I’m being self-critical.
7. Quiet the negative thoughts of the critic (write it down then write a compassionate response).
8. Be clear about what I want.
9. Take my own advice.
10. Stop replaying the incident.
11. Be kind and compassionate to myself.

I am used to being my worst critic. I am learning how to forgive myself when I mess up – whether it’s big or small.

I will extend the same grace I give others, to myself.